According to the energy balance equation, weight loss is achieved when energy input is lower than energy output. The energy input part of...

"85% of Back Pain is non specific, not attributed to any specific pathology"- Alf Nachemson What is Chronic Back Pain? Chronic back pain...

Picture this, your alarm goes off and you hit the snooze button. Minutes later, you wake up and realize that you are late to your workout...

The number one cause of low back pain is job dissatisfaction. Prolonged sitting has become the norm in our modern society. Most...

"Every time you exercise and move your body, it is like dropping money into your longterm health fund."- Aaron Alexander Cardiovascular...

What is NEAT? NEAT stands for non-exercise activity thermogenesis. It is any activity that is done during the day and does not include...

A push up is a full body move that requires a lot of upper body and core strength. In order to master it, will power and devotion is...

Why is progressive overload important? The purpose of exercising is to achieve progressive overload. Progressive overload is to...

What is Foam Rolling? Foam rolling is the use of a foam roller to release myofascia (connective tissue that surrounds our muscles.) ...

There are 3 different energy systems in our body. Each energy system uses different fuels to create energy (ATP). Different types of...

Where does energy come from? The energy currency that is in our body is called ATP (Adenosine triphosphate). It is a compound made up of...

The calories an individual consumes everyday is contingent upon different factors. In fact, those factors are what differentiates you...

The goal for each exercise session is to stimulate as much muscle fibers as possible. Thus, the way you place your exercises during your...

Your posture plays a large role in life. Being mindful about your posture type will allow you to exercise efficiently without discomfort.

What is a Cool Down? Cool down is done after you are finished with your exercise session with the intent to regressively decrease your...

Stretching is a paramount part of any physical activity you are keen to take part in. Unfortunately, most people tend to neglect it's...