NadaJun 17, 20203 min10 Successful And Easy Weight Loss TipsAccording to the energy balance equation, weight loss is achieved when energy input is lower than energy output. The energy input part of...
NadaMay 14, 20202 minBreath Work And Meditation For A Better Life"The path is the goal"- Mahatma Gandhi Breathe Your Way Into A Relaxed State Breathing is a free tool that we all have access to and is...
NadaApr 30, 20204 minChronic Back Pain And The Body's Response To Pain "85% of Back Pain is non specific, not attributed to any specific pathology"- Alf Nachemson What is Chronic Back Pain? Chronic back pain...
NadaApr 7, 20202 minHow To Deal With Being Stuck In Limbo"We don't always control what happens to us but we always control how we interpret and respond to it" - Eckhart Tolle Are you in a period...