NadaJun 17, 20203 min10 Successful And Easy Weight Loss TipsAccording to the energy balance equation, weight loss is achieved when energy input is lower than energy output. The energy input part of...
NadaMar 20, 20202 minWhat Type of Food Should You Eat Before a Workout?Picture this, your alarm goes off and you hit the snooze button. Minutes later, you wake up and realize that you are late to your workout...